SIMPLE STRATEGIES TO AID YOU ON YOUR HUNT OF A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle cells launch lactic acid which can create sore, rigid muscular tissues. While the body will eventually clear itself of lactic acid, sports massage can assist accelerate the process.Target large muscle teams such as the quads, glutes and hamstrings. Once you locate a tender area, such as a

Sports Massage and Joint MobilitySports massage is more focused than a traditional Deep Tissue massage and utilizes techniques such as stretching to help muscles and soft tissue recover from physical exertion. It can also help prevent injury and improve performance in sport.One physiological effect of a Sports massage is the increase in tissue elas